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About ChaLEAN Extreme Workouts

About ChaLEAN Extreme Workouts

The ChaLEAN Extreme workout has been designed to burn fat and boost the metabolism to help you to change your body and image. But why? Well, it is an extreme workout which has been devised by one of the world's top fitness trainers - Chalene Johnson. This program claims to help by building lean muscle which in turn helps to burn more fat and it is possible for a person to rid their body of up to 60% of their body fat in just 90 days, with the changes visible as you go along.
This program from Team Beachbody offers a total of 1 5 workouts. At the very beginning Chalene offers instruction on how to do all the moves and the right techniques.
Phase 1 of this popular Team Beachbody workout program is 'Burn'. This is the start of the resistance training and you can do this at a pace which suits you. This will get your metabolism moving and will start to shift your excess weight. These workouts are considered to be moderate and you will work the upper part of the body followed by the lower part of the body. This section of the workout has three different circuits.
Phase 2 is 'Push'. This will help you to go beyond your comfort zone but still keeping you feeling safe. This is when you will begin to build the muscle that the body needs to begin burning off the fat. This section also has three circuits.
You then move on to Phase 3 which is 'Lean'. At this point you will begin to really b

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