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Trigger Point Massage - How To Avoid The Most Common Mistakes

Trigger Point Massage - How To Avoid The Most Common Mistakes

Many people have heard of massage therapy, but many don't realize it's a particular sort of therapy. Many tend to confuse massage with manicure or pedicure. But, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle smooth - this doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which may lead to chronic pain and psychological stress.

Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While nearly all massage isn't painful, some may be. If you are getting a massage in a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots which could lead to pain.

The term"trigger point" refers to the technical regions where massage therapy focuses its attention. There are actually hundreds of these points throughout the body, but if the pain occurs, it is typically located in a specific area. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions within the body. Because of this, chronic pain from these spots may lead to discomfort in many locations. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)

Trigger points can be very tricky to target and treat, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, etc. By way of example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.

Some therapists have been known to suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the origin: together with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to effectively target the regions for the best results.

Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.

If you're looking for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of injuries or sports injuries, start looking for a provider who has experience treating injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and educated in this treatment method. A massage therapist who is just starting out may not have the expertise you require.

Trigger points are almost everybody's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of different knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these annoying knots.

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