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Hot Stone Massage Therapy

Hot Stone Massage Therapy

Hot stone massages have been used for hundreds of years for the purpose of recovery. The process begins with a classic hot rock massage. Subsequently the surface of the stone is heated and petroleum is put on. The rock then goes through a transformation and comes back to its normal temperature.

Hot stone massage may also alleviate many painful physical ailments like fibromyalgia. Fibromyalgia is a chronic condition which causes widespread, persistent pain. Based on some 2021 study, people with fibromyalgia who obtained a regular 30-minute hot stone massage from their own parents really went to sleep faster, had less trigger points, also had reduced levels of cortisol (a chemical that carries many pain-inducing hormones). Additionally, according to the identical study, individuals who got regular hot stone massages had reduced muscle strain. The massage also helped in increasing blood circulation to the muscles.

Hot stone massage therapy can stimulate the capillary vessels. If the capillaries are stimulated, circulation raises. Circulation of blood to the muscles permits them to obtain oxygen, thus permitting them to become more lively. When muscles are fully activated, it is helpful to relieve muscle tension. Additionally, it stimulates the lymphatic system.

Hot stone massage can be used to help detoxify your system. The stones are placed directly on the skin. A n

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