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Massage is an ancient natural therapy method that involves gentle strokes and kneading your entire body to promote physical and mental wellbeing. It can be used to relieve stress and tension and also ease muscle stiffness and pain. Massage has gained popu

Massage is an ancient natural therapy method that involves gentle strokes and kneading your entire body to promote physical and mental wellbeing. It can be used to relieve stress and tension and also ease muscle stiffness and pain. Massage has gained popu


The kneading action in massage aids in creating lasting muscle tone as the gentle pressure stimulates muscles tissue , causing it to expand. The stretching process stimulates healing and decreases stress. Massage helps to move nutrients, such as minerals and vitamins into the body, by relaxing muscles, and also clearing out the lymphatic system.

Massage therapy has been shown to help reduce the symptoms of heart disease. This effect is believed to be due to an increase in oxygen and blood circulation which results from the gentle stroking actions. Massage can also boost the immune system's ability to fight off infection. Massage may reduce symptoms like cold-like symptoms and inflammation through the increase of lymphatic flow.

Massage therapy is very beneficial for the skin. It helps remove excess dirt and oil, soften the skin, and increase the skin's elasticity. It makes the skin feel softer and smoother it will help relieve tension and discomfort that is associated with common conditions like arthritis. Regular massage therapy can improve the appearance of the skin and lessen irritation. Many people who get massage therapy report that it improves the appearance and feel of their skin. A lot of people who suffer from severe acne have found that massage therapy is beneficial in clearing the acne and reducing the chanc

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