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Therapeutic massage: Health Benefits

Therapeutic massage: Health Benefits


Massage therapy has evolved through the past few years from only soothing aching joints and muscles in using massage to promote healing of many unique ailments and conditions. The term for massage is reflexology and describes to a mix of massage therapies. Reflexology includes deep tissue massage, shiatsu, acupuncture, and Swedish massage, in addition to other specialized massage methods.

Reflexology, also known as universal health care, involves the use of gentle pressure on certain important areas on the feet and hands to relieve tension in delicate, sensitive tissue areas. That is generally performed without the use of lotion or oil, using just finger, thumb, and hands on massage methods. Pressure is put on specific points along the meridians that run out of the top of the foot to the base of the toes. These meridians are believed to help maintain overall health by relieving stress and tension.

The continuing education requirement of an expert therapist is also very likely to incorporate a study of reflexology. As a way to become a licensed massage therapist in virtually any condition in the United States, a certified massage therapist must complete either a two-year application in massage therapy or perhaps even a one-year schedule in general studies. Oneyear programs at public colleges and vocational/technical schools can also be offered. Many sch

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