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Reducing Inflammation With Deep Tissue Massage Techniques

Reducing Inflammation With Deep Tissue Massage Techniques

Deep tissue massage is often referred to as a therapy, which is a specialized form of massage. Additionally it is known as"tonsillectomy" by some people. It's highly popular in western medicine and frequently used in conjunction with other therapies, such as endoscopy, laser therapy and even surgery. Deep tissue massage is an aggressive massage therapy that's mainly utilised to heal musculoskeletal problems, including sports injuries and strains. It involves gently applying sustained tight pressure to target the deepest layers of the muscles and soft tissues using slow, deep strokes.

It was Dr. Edward Estes, a Chicago based massage therapist, who is thought to be the first to use deep tissue massage therapy inuary 4th century BC. He explained the technique in detail in his book, The Physiology of the Human Body. His descriptions of the massage strokes used are very precise and have been used since almost unchanged. According to Estes the use of a constant pressure to a strained muscle is very beneficial in helping the blood circulation and bringing relief to muscle tension. In actuality, Estes' technique was so effective that it was soon embraced by the Roman physician Hippocrates, and from there it flew across Europe and into the new world.

While massage techniques were utilized by the early civilizations to cure injuries and protect against pain, the

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