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The Physical Effects Of Massage Therapy

The Physical Effects Of Massage Therapy


Massage has turned into one of the very popular techniques to unwind and increase your wellbeing. Massage therapy offers many different health benefits. A number of these are not immediately obvious. For instance, massaging your system increases blood flow to all regions of the human body, including the skin. As stated by the American Massage Therapy Association, increased blood circulation into the skin is a major source of enhanced elasticity and fewer wrinkles.

Another direct effect of massage is both stimulation of the central nervous system. When getting massage treatment, the muscles, tendons, joints, ligaments, as well as the supporting cells are stretched. This stretching has a relaxing effect on the nerves, which provides an overall feeling of mental and physical well-being. As stated by the American Massage Therapy Association, many people surveyed who received massage said that their top reason for obtaining a massage at the past twelve months was relaxation (39 percent), health/fitness (37% ), or even stress/anxiety (no specific reason).

The impacts of massage don't stop at the body, however. The brain's activity is affected also. In a recent analysis published in the Journal of Neuroscience, it was found that massage increased endorphins. Endorphins are what make you feel happy, energetic, and physically fit. These endorphins act as analge

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