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Understanding The Benefits Of Trigger Point Massage

Understanding The Benefits Of Trigger Point Massage


Trigger point massage refers to a treatment technique wherein regions of the body are manipulated with the use of pressure. It's often utilized along with other types of massage therapy to be able to achieve the best results. In typical use, it's used to treat pains related to sports injuries, strains, bruises and sprains. When it is being used for therapeutic reasons, it may also be combined with other types of massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the use of various oils and creams.

서울출장 Trigger point therapy has its origins in the early 1990s when it was found that trigger points found in specific regions of the body generate pain in times of stress or acute injury. Usually, trigger points are known to be present on the surface of the muscles, tendons and ligaments, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or by releasing the muscle itself through stretching. It is this mechanism of muscle activation which produces trigger point massage helpful in treating sports injuries. Additionally, it helps release the chronic tension that can lead to aches and pains. Trigger point massage helps the individual to re

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